Is TORTILLA CHIPS Vegetarian?
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Ingredients
STONE GROUND CORN, SUNFLOWER OIL, WHOLE BROWN FLAXSEED, DRIED CANE SYRUP, LONG GRAIN BROWN RICE, ANCIENT WHOLE GRAIN MEDLEY (AMARANTH, MILLET, QUINOA, SORGHUM AND TUF), CORN BRAN, SUNFLOWER KERNELS, HONEY GRANULES (SUGAR AND HONEY), SEA SALT, SESAME SEEDS, MILLED FLAXSEED BLENDED WITH MENHADEN OIL AND TRACE OF LIME.
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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Often paired with Vegetarian
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