Is TORTILLA CRUSTED FISH FILLET Soy Free?

No. This product is not soy free as it lists 2 ingredients that contain soy.

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Why it's not soy free

corn soybean and
soybean and

corn soybean and

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

COOKED RICE, TORTILLA DUSTED POLLOCK (ALASKA POLLOCK, VEGETABLE OIL [SOYBEAN AND/OR CANOLA], MODIFIED FOOD STARCH, ENRICHED FLOUR [WHEAT, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WHEAT FLOUR, TORTILLA CHIPS [CORN FLOUR WITH TRACES OF LIME, VEGETABLE OIL {CORN SOYBEAN AND/OR SAFFLOWER OIL}, WATER, SALT], WATER, CONTAINS 2% OR LESS OF: SALT, BACON FLAVORED BITS [CORN SYRUP, WHEAT FLOUR, CORN FLOUR, CORN CEREAL, PALM OIL, NATURAL FLAVOR, SALT, CARAMEL COLOR, PAPRIKA EXTRACT FOR COLOR], GREEN-COLORED FLECKS [CORN SYRUP, WHEAT FLOUR, CORN CEREAL, PALM OIL, TURMERIC AND FRUIT JUICE CONCENTRATES FOR COLOR], AUTOLYZED YEAST EXTRACT, SPICE, LIME OIL, SUGAR, CITRIC ACID, PARSLEY, YEAST, EXTRACTIVE OF PAPRIKA [COLOR], ASCORBIC ACID, DEHYDRATED GARLIC, DEHYDRATED ONION, LEAVENING [SODIUM ACID PYROPHOSPHATE, BAKING SODA], LIME JUICE, NATURAL FLAVOR, DEXTROSE), BROCCOLI, CAULIFLOWER, WATER, CARROTS, RED BELL PEPPERS, CANOLA OIL, LESS THAN 2% OF CHICKEN BASE (ROASTED CHICKEN MEAT AND NATURAL JUICES, CHICKEN FAT, CORN SYRUP, YEAST EXTRACT, WHEY [MILK], NATURAL FLAVOR, WINE, AND TURMERIC), VEGETABLE BASE (VEGETABLES [CARROTS, CELERY, ONION], SUGAR, MALTODEXTRIN, CORN OIL, SALT, CORNSTARCH, AUTOLYZED YEAST EXTRACT AND NATURAL FLAVORINGS), GRANULATED ONION, GRANULATED GARLIC, YEAST EXTRACT, PARSLEY, XANTHAN GUM, TURMERIC (COLOR), SPICE.

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