Is TORTILLA CRUSTED TILAPIA, TORTILLA CRUSTED GERD Friendly?
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Why it's not GERD friendly
- natural extractives of lime
- citric acid
- dehydrated garlic
- chili powder
- chili pepper
- garlic
- +2 more
natural extractives of lime
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
TILAPIA, BLEACHED WHEAT FLOUR, WATER, VEGETABLE OIL (CANOLA, COTTONSEED, AND/OR SOYBEAN), TORTILLA CHIPS [WHOLE YELLOW CORN, GROUND WHITE CORN TREATED WITH CALCIUM HYDROXIDE, WATER, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CORN, COTTONSEED, SOYBEAN, AND/OR SUNFLOWER)], MODIFIED CORN STARCH, ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CONTAINS 2% OR LESS OF: ENRICHED WHEAT FLOUR (FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUNFLOWER LECITHIN, SALT, SOY LECITHIN, YEAST, CITRIC ACID, WHEY, LACTIC ACID, WHITE CORN FLOUR, TRAGACANTH GUM, DISODIUM GUANYLATE, DISODIUM INOSINATE, NATURAL FLAVORS, SUGAR, GARLIC POWDER, YELLOW CORN FLOUR, TORULA YEAST, CORN STARCH, YEAST EXTRACT, SPICES, SOY FLOUR, VINEGAR, GARLIC, VEGETABLE OIL SHORTENING (SOYBEAN), CHILI PEPPER, LEAVENING (SODIUM ALUMINUM PHOSPHATE, SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), CHILI POWDER (CHILI PEPPER, CUMIN, OREGANO, SALT, DEHYDRATED GARLIC), GELATIN, ONION POWDER, DEXTROSE, CHIPOTLE PEPPER, NATURAL EXTRACTIVES OF LIME, ARTIFICIAL COLORING (DEXTROSE, RED 40, RED 40 LAKE, BLUE 1, YELLOW 5, YELLOW 6), CARAMEL COLOR, PAPRIKA EXTRACT (COLOR).
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
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About this product
Seafood · Frozen, Piece