Is TORTILLA CRUSTED TILAPIA WHITE & FLAKY FILLETS ENCRUSTED WITH CORN TORTILLA CHIPS, CHIPOTLE PEPPER & GARLIC, TORTILLA CRUSTED TILAPIA GERD Friendly?
Description
Tortilla crusted tilapia white flaky fillets are a sustainable and easy-to-prepare dinner option, perfect for busy nights. High Liner's tilapia is responsibly sourced and filled with omega-3 fatty acids, vitamins D and B2 (riboflavin), and protein. The corn tortilla chips chipotle pepper garlic tortilla used in the crust are from a farm independently certified to the ASC's standard for responsibly farmed seafood. People appreciate the taste of this fish and find it easy to cook. Its crowd-pleasing qualities and sustainability make it a popular choice.
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Why it's not GERD friendly
- onion powder
- citric acid
- jalapeno peppers
- vinegar
- chili pepper
- chili powder
onion powder
Dietitian noteOnions, particularly when eaten raw, contain compounds that can relax the lower esophageal sphincter (LES), the muscle responsible for keeping stomach contents in place. When this muscle loses its tension, gastric acid can more easily reflux into the esophagus, causing the painful burning sensation of heartburn. Additionally, onions are high in fermentable fibers that may increase stomach pressure and delay digestion, further exacerbating GERD symptoms for sensitive individuals.
Note by Team Spoonful, Clinical nutrition experts
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Description
Tortilla crusted tilapia white flaky fillets are a sustainable and easy-to-prepare dinner option, perfect for busy nights. High Liner's tilapia is responsibly sourced and filled with omega-3 fatty acids, vitamins D and B2 (riboflavin), and protein. The corn tortilla chips chipotle pepper garlic tortilla used in the crust are from a farm independently certified to the ASC's standard for responsibly farmed seafood. People appreciate the taste of this fish and find it easy to cook. Its crowd-pleasing qualities and sustainability make it a popular choice.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
INGREDIENTS: TILAPIA, VEGETABLE OIL (CANOLA, SOYBEAN, AND/OR SUNFLOWER), TORTILLA CHIPS [YELLOW WHOLE CORN, VEGETABLE OIL (CONTAINS CORN AND/OR SOYBEAN AND/OR SUNFLOWER OIL)], CORN STARCH, ENRICHED WHEAT FLOUR (FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CONTAINS 2% OR LESS OF: ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CITRIC ACID, WHEAT FLOUR, SEA SALT, SALT, YEAST, WATER, MALTED BARLEY FLOUR, WHITE CORN FLOUR, TORULA YEAST, CORN SYRUP, GARLIC POWDER, CILANTRO, CHIPOTLE PEPPER, WHEY, YEAST EXTRACT, YELLOW CORN FLOUR, SOY FLOUR, CORN CEREAL, DEXTROSE, MODIFIED CORN STARCH, CHILI POWDER (CHILI PEPPER, CUMIN, OREGANO, SALT, DEHYDRATED GARLIC), SPICES, VINEGAR, SUGAR, PALM OIL, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), JALAPENO PEPPERS, NATURAL FLAVORS, ONION POWDER, FRUIT AND VEGETABLE JUICE CONCENTRATE (COLOR), PAPRIKA (COLOR), TURMERIC (COLOR).
Check TORTILLA CRUSTED TILAPIA WHITE & FLAKY FILLETS ENCRUSTED WITH CORN TORTILLA CHIPS, CHIPOTLE PEPPER & GARLIC, TORTILLA CRUSTED TILAPIA against your own diets in the app.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
Details →Similar Products
About this product
Seafood · Frozen, Piece