Is TORTILLA SOUP WITH CHICKEN, CHICKEN Vegan?

Ingredients

WATER, COOKED CHICKEN (CHICKEN WHITE MEAT, WATER, POTASSIUM LACTATE, SODIUM TRIPOLYPHOSPHATE, SALT), TOMATOES (TOMATOES, SALT, CITRIC ACID), CORN, BLACK BEANS (BLACK BEANS, WATER, SALT, CALCIUM CHLORIDE, FERROUS GLUCONATE), ONIONS, POTASSIUM LACTATE, TOMATO PASTE, CHICKEN BASE (COOKED CHICKEN MEAT, SALT, CHICKEN FAT, SUGAR, MALTODEXTRIN (FROM CORN), HYDROLYZED WHEAT GLUTEN, NATURAL FLAVORING, POTATO STARCH, YEAST), SOYBEAN OIL, MASA HARINA (CORN TREATED WITH LIME WATER, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), JALAPENO PEPPERS, GARLIC, MODIFIED CORN STARCH, CILANTRO, SPICES, CHILI POWDER (CHILI PEPPER, SPICES, SALT, DEHYDRATED GARLIC), SALT.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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