Is TORTILLAS, HABANERO LIME GERD Friendly?
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Why it's not GERD friendly
- citric acid
- lime juice essential oils
- lime juice concentrate
- distilled white vinegar
- including chili peppers
- tomato
- habanero spice blend
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, PALM OIL SHORTENING, HABANERO SPICE BLEND (SALT, TOMATO, SPICES [INCLUDING CHILI PEPPERS], MALTODEXTRIN**, NATURAL FLAVOR, LIME JUICE CONCENTRATE, CORNSTARCH, CITRIC ACID, ANNATTO [FOR COLOR], DISTILLED WHITE VINEGAR, MODIFIED FOOD STARCH [CORN], LIME JUICE ESSENTIAL OILS, OLEORESIN PAPRIKA), WHEAT GLUTEN, CULTURED WHEAT STARCH, MONO- AND DIGLYCERIDES OF FATTY ACIDS (EMULSIFIERS), SOY LECITHIN (EMULSIFIER), SALT, CANE SUGAR, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE).
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