Is TORTILLAS MULTIGRAIN Vegetarian?
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Ingredients
WHOLE WHEAT FLOUR, WATER, MIXED GRAIN AND SEED BLEND (WHOLE TRITICALE FLOUR, WHOLE BROWN RICE FLOUR, WHOLE OATS, WHOLE RYE, ORGANIC KAMUT FLOUR, WHOLE BARLEY FLOUR, WHOLE MILLET FLOUR, MILLED GOLDEN FLAXSEED, WHOLE QUINOA FLOUR), PALM OIL SHORTENING, WHEAT GLUTEN, CULTURED WHEAT STARCH, MONO- AND DIGLYCERIDES OF FATTY ACIDS (EMULSIFIERS), SOY LECITHIN (EMULSIFIER), SALT, CANE SUGAR, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE).
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.