Is Tortillas Vegan?
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Ingredients
Unbleached, enriched flour, (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid), water, palm oil, salt, mono - and diglycerides, sodium bicarbonate, preservatives (calcium propionate, potassium sorbate), sodium aluminum phosphate, sodium aluminum sulfate, corn starch, fumaric acid, calcium sulfate, 2% or less of each of the following: soybean oil, monocalcium phosphate, enzymes, sodium metabisulfite.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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