Is Tortilleria Tortillas De Harina Caseras Dairy Free?
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Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, Shortening (soybean Oil, Hydrogenated Soybean Oil, Hydrogenated Cottonseed Oil, Mono And Diglycerides, Polysorbate 60, Tbhq, Citric Acid), Margarine (esterified Soybean Oil, Hydrogenated Cottonseed Oil, Salt, Mono And Diglycerides, Soy Lecithin, Sodium Benzoate [preservative], Beta Carotene, Vitamin A Palmitate, Artificial Flavor), Contains 2% Or Less Of: Salt, Sugar, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate, Fumaric Acid, Mono Diglycerides, Guar Gum, Potassium Sorbate (preservative), Calcium Propionate (preservative), Wheat Gluten. Contains Soy and Wheat.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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