No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 13 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Tortuga Caribbean Rum Cake, Key Lime, net weight .32 Ounce(907 gram) Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 13 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Product Image

Ingredients

Sugar, Eggs, Butter, Enriched Bleached Wheat Flour, Water, Partially Hydrogenated Soybean Oil And Cottonseed Oil, Skim Milk Powder, Modified Wheat And Corn Starch, Tortuga (R), Gold Rum, Baking Powder, Salt, Dicalcium Phosphate, Sodium Aluminium Phosphate, Mono Diglycerides, Calcium Sulfate, Acetylated Monoglycerides, Gum Arabic, Caramel Color, Artificial And Natural Flavors, Polysorbate 60, Xanthan Gum, Guar Gum, Yellow 5, Yellow 6, May Contain Traces Of Walnuts, Less Than 0,50% Alcohol Content, Characterizing Original Cake Contains Walnuts, Banana Cake Contains Banana, Coconut Cake Contains Coconut, Pineapple Cake Contains Pineapple And Pineapple Juice, Key Lime Cake Contains Key Lime Juice And Concentrate, Chocolate Cake Contains Dutched Cocoa, Coffee Cake Contains Ground Coffee Beans, Orange Cake Contains Orange Juice And Concentrate, Maple Cake Contains Maple Syrup, Cinnamon Raisin Cake Contains Cinnamon And Raisins

Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Tortuga Caribbean Rum Cake, Key Lime, net weight .32 Ounce(907 gram) is available at 1 retailer

Amazon

About this product

Snack · Slice, Piece

Flavor
CitrusSweet
Texture
SoftDense
Commonly used for
SnackingBreakfastMeal Prep
Low FODMAP? Tortuga Caribbean Rum Cake, Key Lime, net weight .32 Ounce(907 gram) | Spoonful