Is Tosh Miel Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

wheat bran
milk
skimmed milk powder
tree nuts
soy
wheat
honey
+4 more

wheat bran

Dietitian note

Wheat bran is the outer kernal of the wheat kernel. It is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

oat bran
rice bran

+7 more in the app

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Ingredients

Harina de trigo enriquecida (contiene niacina, hierro, tiamina, riboflavina y ácido fólico), azúcar, grasa vegetal (aceite de palma sin hidrogenar), leche descremada en polvo, harina tipo Graham (salvado de trigo y harina de trigo), aceite de girasol dextrosa, miel (0,2%), sal, leudantes (fosfato monocálcico y bicarbonatos de sodio y amonio), lecitina de soya (emulsificante), saborizante artificial (a vainilla), ácido cítrico (regulador de acidez), metabisulfito de sodio (acondicionador de harina) y tocoferoles mixtos (antioxidante natural). Contiene Gluten, Leche, Soya y Sulfitos. Puede Contener Huevo, Maní, Nueces de Árbol y Ajonjolí. Ingredients: Enriched wheat flour (wheat flour, niacin, iron, thiamin, riboflavin and folic acid), sugar, shortening (non hydrogenated palm oil), skimmed milk powder, Graham flour imitation (wheat bran and wheat flour), sunflower oil, dextrose, honey (0,2%), sat, leavening agents (monocalcium phosphate, sodium and ammonium bicarbonates), soy lecithin (emulsifier), artificial flavor, citric acid (acidity modifier), sodium metabisulfite and mixed tocopherols (natural antioxidant). Contains Wheat, Milk, Soy and Sulfites. May Contain Eggs, Peanuts, Tree Nuts and Sesame Seeds. 020718 nolybol 31066

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.