Is Tostitos Smooth & Cheesy Dip GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

cheese cultures
monterey jack cheese
milk

cheese cultures

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Water, Monterey Jack Cheese (milk, Cheese Cultures, Salt, Enzymes), Vegetable Oil (canola, Corn, And/or Sunflower Oil), Modified Corn Starch, Corn Maltodextrin, Whey Protein Concentrate, And Less Than 2% Of Salt, Sugar, Natural Flavors, Datem, Yeast Extract, Paprika Extract (color), And Annatto Extract (color). Contains Milk Ingredients.

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