Is Total Harvest Olive Harvest® Tapenade Sundried Tomato -- 10.5 oz Vegan?
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Ingredients
Extra Virgin Olive Oil, Black Olives, Green Olives, Sun-dried Tomatoes, Fresh Carrots And Cauliflower, Roasted Red Peppers, Fresh Onions, Kalamata Olives, Capers, Jalapenos, Fresh Garlic And Italian Seasoning, May Contain Pit Fragments, May Contain Pit Fragments
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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MARGHERITA RECIPE TOPPED WITH VINE-RIPENED ROMA TOMATOES, EXTRA VIRGIN OLIVE OIL, SWEET BASIL, MOZZARELLA & FONTINA CHEESES OVER TOMATO BASIL SAUCE CRISPY THIN CRUST PIZZA, MARGHERITA RECIPE