Is Totally Maple Pecan Muffins, 7.25 oz Gluten Free?

Ingredients

Flour Blend (White Rice Flour, Potato Flour, Potato Starch), Brown Sugar, Almond Milk (Almond Milk (Filtered Water, Almonds), Dried Cane Syrup, Calcium Carbonate, Sea Salt, Potassium Citrate, Carrageenan, Sunflower Lecithin, Vitamin A Palmitate, Vitamin D2, D-alpha-tocopherol (Natural Vitamin E)), Vegan Butter Substitute (Expeller-pressed Natural Oil Blend (Soybean, Palm Fruit, Canola And Olive Oils), Filtered Water, Salt, Natural Flavor, Soy Protein, Soy Lecithin, Lactic Acid (Non-dairy), Colored With Beta-carotene From Natural Sources), Pecans, Invert Sugar, Leavening (Sodium Bicarbonate, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Soy Lecithin, Maple Extract, Vanilla Extract, Salt, Xanthan Gum

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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