Is Totally Maple Pecan Muffins, 7.25 oz Dairy Free?

Ingredients

Flour Blend (White Rice Flour, Potato Flour, Potato Starch), Brown Sugar, Almond Milk (Almond Milk (Filtered Water, Almonds), Dried Cane Syrup, Calcium Carbonate, Sea Salt, Potassium Citrate, Carrageenan, Sunflower Lecithin, Vitamin A Palmitate, Vitamin D2, D-alpha-tocopherol (Natural Vitamin E)), Vegan Butter Substitute (Expeller-pressed Natural Oil Blend (Soybean, Palm Fruit, Canola And Olive Oils), Filtered Water, Salt, Natural Flavor, Soy Protein, Soy Lecithin, Lactic Acid (Non-dairy), Colored With Beta-carotene From Natural Sources), Pecans, Invert Sugar, Leavening (Sodium Bicarbonate, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Soy Lecithin, Maple Extract, Vanilla Extract, Salt, Xanthan Gum

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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