Is Totally Natural Smoothie Guavas Pineapples & Apples Vegetarian?
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Ingredients
APPLE JUICE (48%), Banana Purée, PINEAPPLE JUICE (19%), GUAVA PURÉE (11%), Passion Fruit Juice, Lemon Juice, Spirulina Concentrate, Safflower Concentrate. NUTRITION TYPICAL VALUES This bottle contains 5 servings Per serving (150ml) Per 100ml Energy Fat 336k/
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.