Is Totino's Cheeseburger Flavor Pizza Rolls Low FODMAP?

Ingredients

Enriched Flour (Wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Tomato Puree (Water, Tomato Paste), Water, Reduced Fat Cheddar Cheese (Milk, Nonfat Milk, Cultures, Salt, Modified Corn Starch*, Natural Flavor*, Annatto, Vitamin A Palmitate, Enzymes) *Ingredient Not in Regular Cheddar Cheese, Cooked Beef Pizza Topping (Hamburger [Beef, Salt, Spice, Natural Flavor], Water, Beef, Textured Vegetable Protein [Soy Flour, Caramel Color], Soy Protein Concentrate, Sodium Phosphate, Hydrolyzed Corn and Soy Protein, Maltodextrin, Dextrose, Autolyzed Yeast Extract, Onion Powder, Garlic Powder), Vegetable Oil.Contains Less Than 2% of: Modified Corn Starch, Sugar, Salt, Modified Whey, Defatted Soy Flour, Dried Onion, Methylcellulose, Dextrose, Mustard, Natural and Artificial Flavor, Buttermilk Powder, Onion, TBHQ (Preservative), Spice, Whey, Extractives of Turmeric (Color)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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