Is TOTINO'S, PARTY PIZZA, CLASSIC PEPPERONI, CLASSIC PEPPERONI Low FODMAP?
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Why it's not low FODMAP
- garlic powder
- tomato paste
- tomato puree
- soybean and
- wheat flour
- +1 more
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+2 more in the app
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Ingredients
Enriched Flour (Wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Mozzarella Cheese Substitute (Water, Oil Blend (Palm, Soybean And/or Partially Hydrogenated Soybean Oil), Rennet Casein, Potato Starch, Vital Wheat Gluten, Sodium Aluminum Phosphate, Salt, Potassium Chloride, Citric Acid, Potassium Sorbate , Sodium Phosphate, Sodium Citrate, Titanium Dioxide (Artificial Color), Maltodextrin, Magnesium Oxide, Zinc Oxide, Vitamin A Palmitate, Riboflavin, Vitamin B12), Tomato Puree (Water, Tomato Paste), Pepperoni Pizza Topping (Pepperoni Made With Pork, Chicken, And Beef (Pork, Mechanically Separated Chicken, Beef, Salt, Spice, Dextrose, Oleoresin Of Paprika, Sodium Ascorbate, Garlic Powder, Sodium Nitrite, Lactic Acid Starter Culture, Bha And Bht And Citric Acid Added To Protect Flavor), Water, Soy Protein Isolate), Oil Blend (Canola, Soybean And/or Partially Hydrogenated Soybean Oil), Rehydrated Pasteurized Process Nonfat Mozzarella Cheese (Water, Nonfat Milk, Cheese Cultures, Salt, Enzymes, Citric Acid, Vitamin A Palmitate, Vitamin B6, Sodium Aluminum Phosphate, Sodium Citrate, Sodium Phosphate), Sugar, Modified Corn Starch, Contains Less Than 1% Of: Salt, Dry Yeast, Defatted Soy Flour, Dextrose, Spice, Monocalcium Phosphate, Sodium Bicarbonate, Rehydrated Enzyme Modified Cheese (Water, Milk, Cheese Cultures, Salt, Enzymes), Beet Powder, Citric Acid, Malic Acid, Xanthan Gum, Sorbitan Monostearate, Maltodextrin, Ascorbic Acid, Natural Flavor
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
TOTINO'S, PARTY PIZZA, CLASSIC PEPPERONI, CLASSIC PEPPERONI is available at 10 retailers
About this product
Frozen Meal · Frozen, Slice