Is Totino's Pizza Rolls Triple Cheese 100ct GERD Friendly?

No. This product is not GERD friendly free as it lists 8 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

rehydrated fat free mozzarella cheese
cheese cultures
dried monterey jack cheese
dried cheddar cheese
imitation monterey jack cheese
citric acid
cultured milk
tomato paste
tomato puree

rehydrated fat free mozzarella cheese

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Enriched Flour (Wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Tomato Puree (Water, Tomato Paste), Imitation Mozzarella Cheese (Water, Palm Oil, Modified Corn Starch, Vegetable Oil [Soybean, High Oleic Soybean And/Or Canola Oil], Rennet Casein, Salt, Sodium Aluminum Phosphate, Potassium Chloride, Citric Acid, Guar Gum, Potassium Sorbate [Preservative], Sodium Citrate, Sodium Phosphate, Titanium Dioxide [Artificial Color]), Water, Vegetable Oil (Soybean, High Oleic Soybean And/Or Canola Oil), Contains Less Than 2% Of: Rehydrated Fat Free Mozzarella Cheese (Water, Skim Milk, Cheese Cultures, Salt, Enzymes, Citric Acid, Vitamin A Palmitate, Vitamin B6), Imitation Monterey Jack Cheese (Water, Palm Oil, Rennet Casein, Modified Potato Starch, Vegetable Oil [Soybean, High Oleic Soybean And/Or Canola Oil, Potato Starch, Sodium Aluminum Phosphate, Salt, Citric Acid, Potassium Chloride, Potato Maltodextrin, Sodium Phosphate, Sodium Citrate, Potassium Sorbate [Preservative], Yeast Extract, Titanium Dioxide [Artificial Color], Whey Powder, Natural Flavor, Anhydrous Milkfat, Maltodextrin, Magnesium Oxide, Gum Arabic, Adipic Acid, Zinc Oxide, Vitamin A Palmitate, Riboflavin, Vitamin B6, Vitamin B12), Imitation Cheddar Cheese (Water, Palm Oi, Rennet Casein, Modified Potato Starch, Vegetable Oil Soybean [Soybean, High Oleic Soybean And/Or Canola Oil], Potato Starch, Sodium Aluminum Phosphate, Citric Acid, Potassium Chloride, Salt, Sodium Phosphate, Sodium Citrate, Potassium Sorbate [Preservative], Yeast Extract, Titanium Dioxide [Artificial Color], Natural Flavor, Buttermilk Powder, Paprika Extract [Color], Maltodextrin, Magnesium Oxide, Zinc Oxide, Vitamin A Palmitate, Riboflavin, Vitamin B12, Propionic Acid [Preservative], Modified Corn Starch, Salt, Sugar, Modified Whey, Defatted Soy Flour, Dried Onion, Spice, Methylcellulose, Rehydrated Fat Free Mozzarella Cheese (Water, Skim Milk, Cheese Cultures, Salt, Enzymes), Dextrose, Maltodextrin, Dried Cheddar Cheese (Cultured Milk, Salt, Enzymes), Dried Monterey Jack Cheese (Cultured Milk, Salt, Enzymes), Natural Flavor, Tbhq (Preservative).

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 14 ingredients that contain dairy.

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