Is TOTINOS STUFFED NACHOS CHSY CHCKN Nightshade Free?

No. This product is not nightshades free as it lists 11 ingredients that contain nightshades and 1 ingredient contain nightshades depending on the source.

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Why it's not nightshade free

chili pepper
tomato powder
paprika extract
red bell peppers
green sweet peppers
jalapeno pepper puree
chili powder
guajillo pepper puree
modified food starch
+3 more

chili pepper

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), TOMATO PUREE (WATER, TOMATO PASTE), REDUCED FAT CHEDDAR CHEESE (MILK, NONFAT MILK, CULTURES, SALT, MODIFIED CORN STARCH*, NATURAL FLAVOR*, ANNATTO, VITAMIN A PALMITATE, ENZYMES) *INGREDIENT NOT IN REGULAR CHEDDAR CHEESE., FULLY COOKED DICED WHITE CHICKEN (WHITE CHICKEN, WATER, MODIFIED FOOD STARCH, ISOLATED SOY PROTEIN, SALT, SODIUM PHOSPHATES), WATER, GUAJILLO ENCHILADA SAUCE (WATER, CONCENTRATED CRUSHED TOMATOES, GUAJILLO PEPPER PUREE, ROASTED ONION PUREE, CHILE DE ARBOL PUREE, VINEGAR, JALAPENO PEPPER PUREE, ROASTED GARLIC PUREE, CHILI POWDER, SEA SALT, SOYBEAN OIL, SUGAR, MODIFIED CORN STARCH, YEAST EXTRACT, SPICE, XANTHAN GUM), CANOLA OIL. CONTAINS LESS THAN 2% OF: RED BELL PEPPERS, DICED ONION, MODIFIED CORN STARCH, GREEN SWEET PEPPERS, SUGAR, MODIFIED WHEY, DEFATTED SOY FLOUR, MALTODEXTRIN, SALT, METHYLCELLULOSE, DRIED ONION, CUMIN, SUNFLOWER OIL (REFINED), TOMATO POWDER, NATURAL AND ARTIFICIAL FLAVOR, MONOSODIUM GLUTAMATE, FLAVORING, DEXTROSE, CORN FLOUR, SPICE, COLOR (YELLOWS 5 & 6, PAPRIKA EXTRACT), YEAST EXTRACT, DRIED GARLIC, CHILI POWDER (CHILI PEPPER, CUMIN, SALT, GARLIC POWDER, OREGANO), L-ASPARTIC ACID, TBHQ (PRESERVATIVE), ONION JUICE CONCENTRATE.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 7 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 14 ingredients contain GERD friendly depending on the source.

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