Is Toufayan Bakeries Organic Sprouted Whole Wheat Vegan?

Ingredients

Organic Whole Wheat Flour, Water, Organic Sprouted Whole Wheat Flour, Organic Yeast, Organic Wheat Gluten, Contains 2% Or Less Of The Following: Organic Wheat Flour, Organic Oat Fiber, Organic Cultured Wheat Flour, Organic Vinegar, Organic Sunflower Oil, Salt, Sodium Acid Pyrophosphate, Organic Sugar, Organic Bicarbonate, Sunflower Lecithin, Organic Gum, Organic Acacia Gum,. Contains: Wheat.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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