Is Tourtière Vegetarian?
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Why it's not vegetarian
- dehydrated beef stock
- veal
- pork
- L-cysteine
- dextrose
dehydrated beef stock
Dietitian noteThis ingredient comes from animals.
Note by Rhyan Geiger, RDN
+1 more in the app
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Ingredients
FILLING: PORK, VEAL, WATER, ONIONS, TOASTED WHEAT CRUMBS, SALT, DEXTROSE, SPICES, ONION POWDER, GARLIC POWDER, DEHYDRATED BEEF STOCK, HERBS. PASTRY: WHEAT FLOUR, MODIFIED PALM OIL AND CANOLA OIL SHORTENING, WATER, SALT, DEXTROSE, VEGETABLE OIL, YEAST, L-CYSTEINE, SODIUM PROPIONATE. EGG WASH: WATER, FROZEN YOLK, DEXTROSE, SALT. CONTAINS: WHEAT, EGG.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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Often paired with Vegetarian
Where to buy
Tourtière is available at 2 retailers
About this product
Meat · Frozen, Slice