Is Tower Gate Milk Chocolate Oaties Dairy Free?
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Ingredients
32% Oat Flakes, 28% Milk Chocolate (sugar, Cocoa Butter**, Cocoa Mass**), Whole Milk Powder, Whey Powder (milk), Emulsifier: Soya Lecithins; Flavouring), 14% Wheat Flour, High Oleic Sunflower Oil, Sugar, 3% Wheat Bran, Glucose-fructose Syrup, Raising Agents: Sodium Carbonates, Ammonium Carbonates; Salt, Antioxidant: Tocopherol-rich Extracts. **rainforest Alliance Certified. Find Out More At Ra.org. Contains Oat, Milk, Soya and Wheat.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.