Is Town House Flatbread Crisps Crackers, Italian Herb, 9.5-Ounce Boxes (Pack of 4) Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.

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Why it's not nightshade free

red pepper

red pepper

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Wheat Flour, Soybean Oil With Tbhq For Freshness, Rice Flour, Whole Wheat Flour, Sugar, Salt, Contains Two Percent Or Less Of Honey, Dehydrated Garlic, Spice, Leavening (Yeast, Baking Soda), Onion Powder, Red Pepper, Garlic Powder, Autolyzed Yeast Extract, Citric Acid, Whey, Torula Yeast Extract, Natural Flavor, Niacin, Iron (Ferrous Sulfate), Bht For Freshness, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Soy Lecithin

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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