Is Toyo Suisan Maruchan Midori No Tanuki Soba Bowl 99g Vegetarian?
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Ingredients
Fried Noodles (Wheat Flour, Buckwheat Flour, Vegetable Oil, Vegetable Protein, Salt, Tororo Yam, Egg White), Garnish (Prawn Tempura (Crustacean), Fish Paste), Seasoning (Sugar, Salt, Soy Sauce (Soy Bean, Wheat), Seafood Extract (Fish, Crustaceans, Molluscs), Hydrolysed Protein, Spring Onion, Spices, Vegetable Oil), Processed Starch, Seasoning (Amino Acid, Msg), Calcium Carbonate, Caramel Colouring, Sodium Phosphate, Polysaccharide Thickener, Antioxidant (Vitamin E), Red Yeast Rice Colouring, Carotene Colouring, Gardenia Colouring, Flavouring, Vitamin B2, Vitamin B1, Spice Extract, Also Includes Milk, Pork, Gelatin
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.