Is Trace Minerals Clean Pre Workout - Raspberry Lemonade 18.1 oz Pwdr Low FODMAP?
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Ingredients
Vitamin C (As Ascorbic Acid), Thiamin, Riboflavin, Niacin, Vitamin B6 (As Pyridoxine Hcl), Folic Acid, Vitamin B12 (As Methylcobalamin), Pantothenic Acid (As D-calcium Pantothenate), Magnesium (From Itm), Chloride (From Potassium Chloride, Itm), Sodium (As Sodium Citrate), Potassium (From Potassium Chloride), Power, Strength, Endurance Blend: Creatine Monohydrate, Carnosyn Beta-alanine, Creatine, Hci, Chinese Ginseng, Rhodiola Root Powder, Eleuthero Root Powder, Quercetin Dihydrate Powder, Alpha Lipoic Acid, Nitric Oxide Boost/circulation Blend: Aakg L-arginine, L-arginine, Beet Root Powder, L-citrulline Dl-malate 2:1, Bcaa 2:1:1 Blend: L-leucne, L-isoleucine, L-valine, Mental Focus/energy Blend: Guarana, D- Ribose, Green Tea Leaf, Choline Citrate, Ginkgo Biloba Leaf Powder, Net Caffeine , 75, Ionic Trace Minerals (Itm), Electrolyte Blend: A Complex Of Over 72 Naturally Ocurring Ionic Trace Minerals And Electrolytes, Certified Organic Cane Sugar, Xylitol, Citric Acid, Natural Flavors Blend (Lemon, Raspberry, Other Natural Flavors), Guar Gum, Stevia Leaf Extract, Malic Acid, Natural Non-gmo Color (Exberry), Silica, Xanthan Gum
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.