Is Trace Minerals Fast-Absorbing Liquid Multi Vitamin-Mineral Orange Mango Vegetarian?
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Ingredients
Ionic Trace Minerals Complex, Inositol, Citrus, Bioflavonoids, Sulfate, Aloe Vera, Boron. Other Ingredients: Purified water, natural vegetable glycerin, xylitol, natural orange and mango flavors, citric acid, stevia rebaudioside A, xanthan gum, potassium benzoate, and potassium sorbate (for freshness).
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.