Is Tracker Peanut & Caramel 37g Low FODMAP?
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Ingredients
Glucose Syrup, Peanuts, Palm Oil, Oligofructose Syrup, Oat Flakes, Sweetened Condensed Skimmed Milk, Maize, Sugar, Rice Flour, Vegetable Oils (Palm Kernel Oil, Palm Stearin), Wholemeal Wheat Flour, Humectant (Glycerol), Malted Whole Wheat Flour, Salt, Emulsifier (Soya Lecithin), Whey Powder (Milk), Barley Malt Extract, Rapeseed Oil, Emulsifier (Mono & Diglycerides Of Fatty Acids), Emulsifier (Sunflower Lecithin), Molasses
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.