No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Trade Joe's Turkey Meatballs Fully Cooked Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Trader Joe's Italian Style Meatballs are a popular choice for a convenient and delicious meal. These medium-sized meatballs are made with high-quality ground beef, resulting in a tender and moist texture. They are flame broiled and fully cooked, making them ready to be heated in a microwave or conventional oven. While they do not come with sauce, these versatile meatballs can be used in various dishes. Additionally, they are shipped frozen, ensuring their freshness upon arrival. No information about what people say about the product is provided.

Ingredients

Turkey Meat, Water, Seasonings (textured Soy Flour, Bread Crumbs (wheat Flour, Sugar, Salt, Yeast), Soy Protein Concentrate, Corn Syrup Solids, Salt, Dehydrated Onion, Spices, Garlic Powder, Parsley). Contains Soy, Wheat.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Is Trade Joe's Turkey Meatballs Fully Cooked Low FODMAP? | Spoonful