Is Trader Giotto's Caesar Salad With Caesar Dressing Vegetarian?
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Ingredients
Salad (romaine Lettuce, Croutons (unbleached Enriched Flour: Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sunflower Oil: Sunflower Oil, Rosemary Extract (to Preserve), Seasoning (cheese Powder: Cheddar Cheese (pasteurized Milk, Salt, Cheese, Cultures, Microbial Enzyme), Whey), Salt, Garlic Powder, Yeast Extract, Natural Flavor, Citric Acid (acidulant), Parsley Flakes, Spice, Maltodextrin), Wheat Gluten, Sunflower Oil, Salt, Cane Sugar, Bakers Yeast), Grated Parmesan Cheese (parmesan Cheese: Pasteurized Milk, Cheese Cultures, Salt, Microbial Enzyme, Powdered Cellulose (anti-caking Agent), Whey). Caesar Dressing (water, Expeller Pressed Canola Oil, Parmesan Cheese (pasteurized Part-skim Milk, Cheese Cultures, Salt, Microbial Enzyme), Worcestershire Sauce: Apple Cider Vinegar, Soy Sauce (water, Wheat, Soybean, Salt), Water, Molasses, Agave Nectar, Sea Salt, Tamarind Lemon Juice Concentrate, Ginger, Garlic Powder, Allspice, Red Pepper, Orange Extract, Ground Cloves, Natural Smoke Flavor, Lemon Extract), Dijon Mustard: Distilled Vinegar, Water, Mustard Seed, Sea Salt, Spice), Garlic (water, Garlic), Olive Oil, White Distilled Vinegar, Powdered Buttermilk, Anchovy Paste (anchovies, Salt, Olive Oil, Acetic Acid), Black Pepper, Sea Salt, Lemon Juice Concentrate, Xanthan Gum. Contains Milk, Soy, Wheat, Anchovy.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.