Is Trader Joe's PB&C Crispy Cocoa Creme Filled Wafer Sticks With Peanut Butter Dip Vegetarian?
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Ingredients
Cocoa creme filled wafer sticks [cane sugar, wheat flour, coconut oil, skim milk powder, cocoa powder processed with alkali, egg powder, sunflower lecithin, sea salt, natural flavors], peanut butter dip [roasted peanuts, sheanut oil, cane sugar, sea salt, sunflower lecithin]. Contains milk, egg, wheat, and peanut. May contain soy.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.