Is Trader Joe's Gluten Free Rice Cracker Snack Mix Medley, 8 oz Bag (Pack of 2) Dairy Free?
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Ingredients
Rice, Soy Sauce (Water, Soybeans, Rice, Salt), Wasabi Green Peas (Green Peas, Cornstarch, Wasabi Flavor (Horseradish Oil, Arabic Gum, Cornstarch, Maltodextrin), Sugar, Palm Oil, Sea Salt), Cane Sugar, Salt And Vinegar Flavor (Vinegar Flavor, Sugar, Salt, Yeast Extract, Citric Acid), Maltodextrin, Water, Chili Sauce Flavor (Sugar, Vinegar Flavor, Salt, Tapioca Starch, Yeast Extract, Onion, Paprika Oleoresin (For Color), Capsicum Exstract), Seaweed, Salt, Tapioca Starch, Paprika Oleoresin (For Color), Gluten Free
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.