Is Trader Joe's Rainbow Wrap Dairy Free?
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Ingredients
Flour Beet Tortilla (unbleached Enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Palm Oil, Beet Powder, Cultured Wheat Starch [to Preserve], Wheat Flour, Mono- And Diglycerides [to Preserve], Salt, Baking Powder [sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate], Citric Acid [to Preserve], Yeast, Guar Gum), Roasted Sweet Potato (sweet Potato, Olive Oil Blend [olive Oil, Extra Virgin Olive Oil]), Curried Hummus (hummus [cooked Chickpeas {chickpeas, Water}, Water, Tahini {sesame Seed}, Canola Oil, Natural Flavors, Sea Salt, Dried Roasted Garlic, Citric Acid {acidulant}, Spice], Curry Powder [coriander, Fenugreek, Turmeric, Cumin, Ginger, Sea Salt, Mustard, Cayenne Pepper, Anise Seed]), Chickpeas, Beet, Baby Spinach. Contains: Wheat.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.