Is Trader Joe's Raises The Bar, Chewy Granola Bar Vegan?
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Ingredients
Oats, Tapioca Syrup, Honey, Pumpkin Seeds, Honey, Sunflower Oil, Cane Sugar, Coconut, Sunflower Seeds, Crisp Brown Rice, Brown Rice Crisp (brown Rice Flour, Honey, Salt), Buckwheat, Millet, Brown Rice Syrup, Maple Syrup, Amaranth, Quinoa, Water, Sea Salt, Natural Flavor. Contains: Coconut. May Contain Traces Of Almond, Brazil Nut, Cashew, Macadamia Nut, Pecan, Pistachio, Walnut.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.