Is Trader Joe's Raises The Bar, Chewy Granola Bar Vegetarian?
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Ingredients
Oats, Tapioca Syrup, Honey, Pumpkin Seeds, Honey, Sunflower Oil, Cane Sugar, Coconut, Sunflower Seeds, Crisp Brown Rice, Brown Rice Crisp (brown Rice Flour, Honey, Salt), Buckwheat, Millet, Brown Rice Syrup, Maple Syrup, Amaranth, Quinoa, Water, Sea Salt, Natural Flavor. Contains: Coconut. May Contain Traces Of Almond, Brazil Nut, Cashew, Macadamia Nut, Pecan, Pistachio, Walnut.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.