Is Trader Joe's Ancient Grains and Nuts Granola Vegan?

Ingredients

Rolled Oats, Brown Rice Syrup, Turbinado Sugar, Coconut Oil, Brown Rice Flour, Oat Flour, Buckwheat Groats, Red Quinoa, Chia Seeds, Puffed Amaranth, Almonds, Cashews, Walnuts, Pumpkin Seeds, Sunflower Seeds, Coconut, Teff, Molasses, Mixed Tocopherols (vitamin E For Freshness (soy)), Sea Salt. Contains Soy, Almond, Cashew, Coconut, Walnut. May Contain Traces Of Milk, Wheat, Macadamia Nut, Peacan.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

Explore other diets

Similar Products

About this product

Cereal · Granule, Dried