Is Trader Joe's Artichoke Timbales Dairy Free?
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Ingredients
Artichokes (artichokes, Citric Acid [to Maintain Color], Ascorbic Acid [to Maintain Color]), Extra Virgin Olive Oil, Milk, Mozzarella Cheese (milk, Salt, Microbial Enzyme, Lactic Acid Starter Culture), Potato Starch, Spinach, Water, Grana Padano Cheese (milk, Salt, Animal Rennet, Egg Lysozyme), Onion, Cultured Butter (cream [milk], Lactic Acid Starter Culture), Sea Salt, Rice Starch, Garlic, Granulated Vegetable Bouillon (salt, Potato Starch, Potato Maltodextrin, Dried Vegetables [onions, Carrots, Celery, Parsley], Sunflower Oil, Spices, Natural Flavours), Parsley, Black Pepper. Contains Milk, Egg.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.