Is Trader Joe's Bite Size Everything Crackers GERD Friendly?
Description
Crunchy, sturdy crackers offer a prominent savory seasoning and crisp, coarse texture. Consumers commonly eat them plain as a snack, with cheeses and spreads, for dipping, or on salad and charcuterie boards. Reviews praise bold flavor and crunch while some mention uneven seasoning distribution and occasional excess crumbs widely reported.
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Why it's a maybe for GERD friendly
- dehydrated garlic
dehydrated garlic
Dietitian noteAlthough garlic is not considered a GERD trigger by some experts, such as the American College of Gastroenterology, there is limited evidence that garlic, especially raw garlic, may trigger symptoms in sensitive individuals.
Note by Team Spoonful, Clinical nutrition experts
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Description
Crunchy, sturdy crackers offer a prominent savory seasoning and crisp, coarse texture. Consumers commonly eat them plain as a snack, with cheeses and spreads, for dipping, or on salad and charcuterie boards. Reviews praise bold flavor and crunch while some mention uneven seasoning distribution and occasional excess crumbs widely reported.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), High Oleic Sunflower Oil, Evaporated Cane Sugar, Whole Wheat Flour, Toasted Soy Grits, Wheat Bran, Leavening (ammonium Bicarbonate, Calcium Phosphate, Baking Soda), Contains 2% Or Less Of: Whole Grain Oats, Salt, Caraway Seeds, Dehydrated Garlic, Dehydrated Onion, Poppy Seeds, Sesame Seeds, Oat Fiber, Wheat Gluten, Enzymes. Contains: Wheat, Soy.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Trader Joe's Bite Size Everything Crackers is available at 1 retailer
About this product
Cracker · Cracker