Is Trader Joe's Bool Kogi Gluten Free?


Ingredients
Boneless Beef Ribs, Water, Seasoning (soy Sauce Powder [soy Sauce {soybeans, Wheat, Salt}, Maltodextrin], Sugar, Dehydrated Garlic, Salt, Dehydrated Onion, Wine Powder [maltodextrin, Natural Flavor], Sesame Seeds, Caramel Color, Sesame Oil, With No More Than 2% Silicon Dioxide As Anticaking Agent), Sodium Lactate, Sesame Oil. Contains Soy, Wheat.
What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.


