Is Trader Joe's Bool Kogi Vegetarian?
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Ingredients
Boneless Beef Ribs, Water, Seasoning (soy Sauce Powder [soy Sauce {soybeans, Wheat, Salt}, Maltodextrin], Sugar, Dehydrated Garlic, Salt, Dehydrated Onion, Wine Powder [maltodextrin, Natural Flavor], Sesame Seeds, Caramel Color, Sesame Oil, With No More Than 2% Silicon Dioxide As Anticaking Agent), Sodium Lactate, Sesame Oil. Contains Soy, Wheat.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.