Is Trader Joe's Buttermilk Protein Pancake Mix (2 Boxes) GERD Friendly?
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Why it's a maybe for GERD friendly
- milk protein concentrate
milk protein concentrate
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Whitr Whole Wheat Flour, Whole Wheat Flour, Wheat Protein Isolate, Whey Protein Concentrate, Whole Grain Oat Flour, Milk Protein Concentrate, Levening (Calcium Phosphate, Baking Soda), Buttermilk Powder, Sea Salt
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
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Where to buy
Trader Joe's Buttermilk Protein Pancake Mix (2 Boxes) is available at 2 retailers
About this product
Grain · Powder