Is Trader Joe's Butternut Squash Mac And Cheese Bites Dairy Free?
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Why it's not dairy free
- milk
- butter
- pasteurized cream
- gouda cheese
- cheese cultures
- pasteurized milk
- cheddar cheese
- heavy cream
milk
Dietitian noteMilk (dairy) is a nutrient-rich liquid food produced by mammals.
Note by Rhyan Geiger, RDN
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Ingredients
Butternut Squash, Heavy Cream, Enriched Macaroni (water, Enriched Durum Wheat Flour [semolina, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid]), Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Microbial Enzyme, Beta Carotene [color]), Batter (yellow Corn Flour, Rice Flour, Cornstarch, Sea Salt, Cream Of Tartar, Sodium Bicarbonate, Garlic Powder, Onion Powder, Canola Oil, Xanthan Gum), Expeller Pressed Canola Oil, Breadcrumbs (wheat Flour, Sugar, Yeast, Salt), Gouda Cheese (pasteurized Milk, Cheese Cultures, Salt, Microbial Enzyme, Beta Carotene [color]), Shallots, Eggs, Water, Cornstarch, Garlic. Butter (pasteurized Cream), Salt, Sage, Nutmeg, Cane Sugar, White Pepper, Ginger, Mustard (water, Mustard Seeds, Vinegar, Salt), Thyme, Annatto Extract (color). Contains Milk, Egg, Wheat. May Contain Soy.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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About this product
Snack · Frozen, Nugget