Is Trader Joe's Butternut Squash Risotto GERD Friendly?
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Why it's not GERD friendly
- cream
- hard grating cheese
- black pepper
- garlic
- milk
cream
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Cooked Rice (water, Carnaroli Rice), Butternut Squash, Water, Hard Grating Cheese (milk, Salt, Microbial Enzyme), Sunflower Oil, Onion, Rice Flour, Cultured Butter (cream, Lactic Acid Starter Culture), Cream, Sea Salt, White Wine (contains Sulfites), Parsley, Rosemary, Garlic, Black Pepper, Thyme. Contains Milk. It may also contain Egg, Soy and Wheat.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
Details →Similar Products
About this product
Frozen Meal · Frozen