Is Trader Joe's Caramelized Onion Dip Dairy Free?
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Ingredients
Sour Cream (cultured Milk, Cream, Nonfat Milk Powder, Gelatin [bovine]), Cream Cheese (pasteurized Cultured Milk And Cream, Salt, Stabilizers [xanthan, Carob Bean, Guar Gums]), Mayonnaise (expeller-pressed Canola Oil, Water, Whole Eggs, Egg Yolks, Salt, White Mustard [distilled White Vinegar, Water, Mustard Seed, Salt, Turmeric], White Vinegar, Water, Mustard Seed, Salt, Garlic, Garlic Concentrate), Roasted Garlic Puree (garlic, Water), Dehydrated Onion, Roasted Vegetables (sautéed Vegetables [carrots, Celery, Onions, Tomato], Sea Salt, Natural Vegetable Extracts), Expeller-pressed Canola Oil, Sugar, Cultured Dextrose, Balsamic Vinegar, Modified Corn Starch, Brown Sugar, Lactic Acid, Black Pepper. Contains Milk and Eggs.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.