Is Trader Joe's Carb Savvy Tortillas Made With Whole Wheat GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 1 ingredient contain GERD friendly depending on the source.

Why it's not GERD friendly

  • citric acid
  • organic apple cider vinegar

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Water, Whole Wheat Flour, Wheat Gluten, Wheat Fiber, Oat Fiber, Contains 2% Or Less Of Wheat Bran, Avocado Oil, Palm Fruit Oil, Sea Salt, Organic Apple Cider Vinegar, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium, Phosphate), Guar Gum, Citric Acid, (acidifier), Cultured Wheat Flour (to Preserve), Soy Lecithin, Yeast, Xanthan Gum. Contains Soy, Wheat.

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Often paired with GERD Friendly

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Trader Joe's Carb Savvy Tortillas Made With Whole Wheat is available at 1 retailer

Trader Joes

About this product

Bread · Sheet

Flavor
NuttyNeutral
Texture
SoftChewy
Commonly used for
SandwichMeal PrepSnacking