Is Trader Joe's Cauliflower Jalapeno Dip Vegan?
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Ingredients
Cauliflower, Cream Cheese (pasteurized Milk And Cream, Cheese Culture, Salt, Guar Gum, Carob Bean Gum, Xanthan Gum), Light Cream), Water, Ricotta Cheese (pasteurized Whey, Cream And Milk, Distilled White Vinegar, Salt), Parmesan Cheese (pasteurized Cow's Milk, Cheese Culture, Salt, Microbial Enzyme), Jalapeno Peppers, Salt, Guar Gum, Black Pepper. Contains: Milk.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.