Is Trader Joe's Cheese Blintzes Lactose Free?

No. This product is not lactose free as it lists 3 ingredients that contain lactose and 2 ingredients contain lactose depending on the source.

Why it's not lactose free

  • milk
  • cultured skim milk
  • cultured lowfat milk
  • cottage cheese
  • farmers cheese

milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

+1 more in the app

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Ingredients

Crepe: Water, Wheat Flour, Egg Whites, Eggs, Corn Starch, Canola Oil, Soy Lecithin, Dextrose, Salt. Filling: Farmers Cheese (cultured Lowfat Milk, Salt), Cottage Cheese (cultured Skim Milk, Enzymes), Sugar, Vanilla Extract. Contains Eggs, Milk, Soy, Wheat.

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About this product

Frozen Meal · Frozen

Flavor
SavoryButteryRich
Texture
CreamySoft
Commonly used for
BreakfastMeal PrepOn The GoSnacking