Is Trader Joe's Cheese Empanadas With Cassava Crust Dairy Free?

Ingredients

Filling (ricotta Cheese [whole Milk, Distilled Vinegar, Salt), Caramelized Onions (onions, Canola Oil), Low-moisture Mozzarella Cheese [whole Milk, Distilled Vinegar, Microbial Enzyme), Spinach, Salt, Black Pepper), Cassava Crust (water, Cassava Flour, Canola Oil, Cassava Starch, Salt). Contains Milk.

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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About this product

Frozen Meal · Frozen, Piece