Is Trader Joe's Chicken Breast Parmigiana With Marinara Sauce Nightshade Free?

No. This product is not nightshades free as it lists 4 ingredients that contain nightshades.

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Why it's not nightshade free

tomato juice
tomato
diced tomato
tomato puree

tomato juice

Dietitian note

Tomatoes are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Breaded Chicken (boneless Skinless Chicken Breast, Water, Liquid Egg [egg, Citric Acid {to Maintain Color}], Bread Crumbs [wheat Flour, Sugar, Salt, Yeast], Soybean Oil, Unbleached Enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Grated Parmesan Cheese [pasteurized Milk, Cheese Cultures, Salt, Microbial Enzyme, Powdered Cellulose {anti-caking Agent}], Salt, Extra Virgin Olive Oil, Soy Protein Isolate, Black Pepper, Garlic Powder), Marinara Sauce (tomato Puree [tomato, Tomato Puree, Salt, Citric Acid {acidifier}], Diced Tomato [tomato, Tomato Juice, Citric Acid {acidifier}, Calcium Chloride], Water, Onion, Tomato, Olive Oil, Garlic, Basil, Sea Salt, Cornstarch, Parsley, Spices, Black Pepper), Shredded Low-moisture Mozzarella Cheese (low-moisture Mozzarella Cheese [pasteurized Milk, Cheese Cultures, Salt, Microbial Enzyme], Powdered Cellulose [anti-caking Agent]). Contains Milk, Egg, Soy, Wheat.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 9 ingredients contain GERD friendly depending on the source.

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