Is Trader Joe's Chicken Breast Parmigiana With Marinara Sauce Soy Free?

No. This product is not soy free as it lists 3 ingredients that contain soy.

Why it's not soy free

  • soy protein isolate
  • soy
  • soybean oil

soy protein isolate

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Breaded Chicken (boneless Skinless Chicken Breast, Water, Liquid Egg [egg, Citric Acid {to Maintain Color}], Bread Crumbs [wheat Flour, Sugar, Salt, Yeast], Soybean Oil, Unbleached Enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Grated Parmesan Cheese [pasteurized Milk, Cheese Cultures, Salt, Microbial Enzyme, Powdered Cellulose {anti-caking Agent}], Salt, Extra Virgin Olive Oil, Soy Protein Isolate, Black Pepper, Garlic Powder), Marinara Sauce (tomato Puree [tomato, Tomato Puree, Salt, Citric Acid {acidifier}], Diced Tomato [tomato, Tomato Juice, Citric Acid {acidifier}, Calcium Chloride], Water, Onion, Tomato, Olive Oil, Garlic, Basil, Sea Salt, Cornstarch, Parsley, Spices, Black Pepper), Shredded Low-moisture Mozzarella Cheese (low-moisture Mozzarella Cheese [pasteurized Milk, Cheese Cultures, Salt, Microbial Enzyme], Powdered Cellulose [anti-caking Agent]). Contains Milk, Egg, Soy, Wheat.

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About this product

Frozen Meal · Frozen

Flavor
SavoryAcidic
Texture
CreamyTender
Commonly used for
Meal PrepOn The GoLunch